Infomation Of Sri Lanka Bitter Gourd.

Bitter gourd is common attributable to its medicative properties. Origin of the crop is unknown, however it's wide unfold throughout the tropics. The fruit may be a smart supply of iron, calcium, phosphorus and B. In Ceylon Bitter gourd is devoured as a vegetable. It is with success adult on elevation from water level to concerning 1200m. It is cultivated in low country and middle country throughout each seasons. The known districts for Bitter gourd production are hambantota,matale,nuwara eliya,kurunegala,anuradhapura Puttalam, and Amparai districts.

The known districts of , Hambantota,Kurunagala, Ratnapura, Matale and Kandy.,Anuradhapura, Nuwara Eliya, , Puttalam and Amparai are the main Bitter gourd cultivating areas in Ceylon.

Nutritive
The fruit is used as vegetable further because it is used as a medicine for diabetics and vermifuge . organic process composition (values area unit per 100g of edible portion is given below)

Nutritional Composition (Which are per 100g of edible portion)

Carotene 126 mcg

Moisture 92.4 g

Riboflavin 90 mcg

Vitamin c 88 mg

Thiamine 70 mcg

Phosphorus 70 mg

Carbohydrate 4.2 g

Energy 25 cal

Calcium 20 mg

Iron 1.8 mg

Protein 1.6 g

Fat 0.2 g